Your body is the vehicle by which your soul navigates this human experience. Each moment that you spend practicing the art of being whole and present is an opportunity for your soul to stretch beyond perceived limits.
Nourishment right at your fingertips, online and inperson. Explore yoga, reiki, and other mindful practices with Erica.
There is a space I go to gather my wits, to practice breathing, moving, and being. I go there to commune with Spirit and to reconnect to Nature. It's a sacred circle and you are welcome to join me there.
Everyone needs a sacred space for deep healing work. I provide space for you to heal.
The journey informs the destination. Make sure yours is filled with nourishment.
Regardless of how far along we are in life, every journey begins with the first step. The twisted story of how I arrived where I am today is testimony to this truth.
This is the story about how a self-proclaimed type A yogi awakened to the Medicine Woman within.
Have your inspiration delivered. Be forewarned: my dry sense of humor and my "as-a-matter-of-fact" delivery have been known to cause smiling.