Get Hip to Yin

Get Hip to Yin


January 6

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These workshops are part of the Deep River School of Yoga Teacher Training (200hr level).

As such if you are already a yoga teacher you may apply the hours spent in this workshop to your continuing education units with Yoga Alliance. If you are currently in a 200hr YTT and need to make up any missed hours and content from your training, you may be able to apply the time spent in this workshop toward that end. Please speak with your YTT directors prior to registering to confirm they will accept this application.

January 6 • Sunday - Get Hip to Yin (3 hours)

: Restorative, Get Hip to Yin

Mobility in the pelvis is the gateway to freedom in the lower back and knees. In this micro-training, explore different avenues towards this openness. We will devote time to restorative asana practices and the overall effect upon the nervous system. We will journey into a Yin practice to experience deep Hip Opening. You'll experience a range of prop work, from the more passive applications to a rigorous wall series designed to balance flexibility and stability in the pelvis.

Session runs from 1pm - 4pm* at 172 Exchange Street, Pawtucket, RI. Free parking is available.

*START TIME IS SUBJECT TO CHANGE. I will keep all registrants up to date and the final start time will be cemented at least 1 month prior to this workshop.