Inversions & Arm Balances

Inversions & Arm Balances


February 10

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These workshops are part of the Deep River School of Yoga Teacher Training (200hr level).

As such if you are already a yoga teacher you may apply the hours spent in this workshop to your continuing education units with Yoga Alliance. If you are currently in a 200hr YTT and need to make up any missed hours and content from your training, you may be able to apply the time spent in this workshop toward that end. Please speak with your YTT directors prior to registering to confirm they will accept this application.

February 10 • Sunday - Inversions & Arm Balances (3 hours only)

: Inversions, Arm Balances, Sequencing

In this weekend of "upside-down" you'll discover the preparatory postures, alignment and variations that put each student on the path that is appropriate for them. You'll understand the benefits, contraindications and modifications that are the hallmark of skillful teaching of these postures, and deepen your own practice and understanding of true core stability.

This is a 3 hour segment: 9am - 12pm on Sunday. It will take place at 172 Exchange Street, Pawtucket, RI. Free parking is available.